Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water52.74g
Energy285.0kcal
Energy1193.0kJ
Protein28.47g
Total lipid (fat)19.03g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.46mg
Magnesium, Mg19.0mg
Phosphorus, P181.0mg
Potassium, K255.0mg
Sodium, Na66.0mg
Zinc, Zn9.07mg
Copper, Cu0.083mg
Manganese, Mn0.014mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.211mg
Niacin3.886mg
Pantothenic acid0.619mg
Vitamin B-60.278mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.7mg
Betaine16.3mg
Vitamin B-123.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.621g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.601g
16:04.691g
17:00.259g
18:03.045g
20:00.013g
24:00.011g
Fatty acids, total monounsaturated9.454g
14:10.11g
16:1 undifferentiated0.598g
16:1 c0.598g
17:10.162g
18:1 undifferentiated8.544g
18:1 c7.254g
18:1 t1.291g
18:1-11t (18:1t n-7)0.545g
20:10.039g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.584g
18:2 undifferentiated1.486g
18:2 n-6 c,c0.694g
18:2 CLAs0.793g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.043g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.291g
Fatty acids, total trans-monoenoic1.291g
Cholesterol95.0mg
Tryptophan0.321g
Threonine1.253g
Isoleucine1.211g
Leucine2.29g
Lysine2.489g
Methionine0.809g
Cystine0.299g
Phenylalanine1.083g
Tyrosine0.982g
Valine1.287g
Arginine1.874g
Histidine0.922g
Alanine1.624g
Aspartic acid2.553g
Glutamic acid4.502g
Glycine1.299g
Proline1.17g
Serine1.093g
Hydroxyproline0.195g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg